ADDRESS YOUR TOXIC EMOTIONS
White noise is a great tool for masking the unwanted noises and distractions in our lives. But what do we use to mask our unwanted emotions?
We often experience emotions that distract us in life, such as anger, resentment, jealousy, hurt, and more. And since they are painful and unwanted, we try to turn them off as quickly as possible. But getting rid of them is hard work. So instead of resolving them, we bury them, we stuff them, we self-medicate them, and we even project them on to others—we mask them.
In this series, we’ll learn how to stop masking our toxic emotions, and how to start dealing with them. See you on January 7 at 9:00am or 10:30am at Silver Lake Intermediate School for the start of "White Noise!"
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