Now Watching White Noise Part 3 - Realignment

Meditation helps us identify our unwanted emotions. Now, how do we deal with them? We have to realign them. We have to bring them into conformity with truth. In this message, we’ll learn a simple way to take any emotion in our life and realign it with God’s truth.
White Noise

White noise is a great tool for masking the unwanted noises and distractions in our lives. You might use it to fall asleep or focus on work. But what do we use to mask our unwanted emotions? We often experience emotions that distract us in life—anger, resentment, jealousy, hurt, and more. And since they are painful and unwanted, we try to turn them off as quickly as possible. But getting rid of them is hard work. So instead of dealing with them, we bury them, we stuff them, we self-medicate them, and we even project them on to others—we mask them. In this 4-part series, we’ll learn how to stop masking our negative emotions, and how to start isolating and dealing with them.